groceries list
Запишете желаните от вас продукти за пазаруване и ги споделете с останалите членове на семейството.

Lemon chiken

Crispy zucchini with beef ragout

Main dishes 1 порция

INGREDIENTS :

- 1 large zucchini
- Carrot ¼ number
- Onion - ¼ head
- Ground beef (coarse) 100 g.
- 2 pcs. egg white
- Parmesan cheese - 2 tbsp
- Bread crumbs - 1 tbsp
- Oil - 100 ml.
- Olive oil - 2 tbsp
- Salt, pepper,
- Basil (fresh)
- Tomato 1 pc.
- A pinch of sugar

Summer soup with avocado and shrimps

Soups 1 порция

INGREDIENTS :

- Cucumber - 1 / stripped and cleaned of seeds /
- Tomato - ½ peeled pieces
- Avocado - 1.
- Olive oil - 3 tbsp
- Garlic - 1 clove
- White wine - 1 tbsp
- Sour cream - 1 tbsp
- Juice from ½ lemon
- sesame
- Shrimp - 3 / cleaned and peeled /
- Fresh mint - 3 petals

TROUT WITH VEGETABLES AND BABY SPINACH

Fish 1 порция

INGREDIENTS :

- Trout fillet -
- Quinoa - 3 tbsp
- Olive oil - 2 tbsp
- Lemon juice - ½ pc
- Carrots - 1
- Red and green pepper - 1 pc
- Zucchini - 1/3 pc
- Salt and pepper
- Fresh thyme - a few leaves
- Baby spinach (fresh) - 1 handful

Watermelon salsa with sheep cheese

Appetizer 1 порция

INGREDIENTS :

- Watermelon - 200 g
- Hot pepper - 1 pc
- Lemon - 1.
- Red onion - ½ head
- Sheep cheese 150 g
- Fresh mint - 2 sprigs
- Fresh salad mix / iceberg lettuce, arugula /
- olive oil
- Toast slices

SALMON IN A PAN WITH COUS COUS, RAISINS AND CHORIZO

Fish 1 порция

Ingredients :

Salmon fillet – 220 g
Cous cous – 80 g
Raisins – 30 g
Olive oil – 50 g
Chorizo – 15 g
Salt
White pepper
Lemon – 60 g
Butter – 15 g

Loading...